SHAKE IT OUTTA You! It’s biology. It’s nature. Animals do it & we have animal bodies.
We are animals and somehow, perhaps because of our societal conditioning & all the ego judgements that tell us "I'll look weird" or "what will people think if they see me shaking and moving my body" or "this isn't civilized" or blah blah blah... the judgements and societal programming goes on and on.. we've kept ourselves from the #1 most organic & instantaneous way to literally shake and release our stressors right out of us.
This perpetuates you being bogged down (literally) from the past instead of living ever so presently in your NOW moments.
When animals encounter any kind of trauma or disrupting encounter, they immediately shake their bodies to release that experience out of them.
Every experience, stress, & trauma you've experienced are stored in your cells and your physical body.
When you shake you literally disrupt that cellular buildup, disperse the energies, and move it out of you.
I suggest doing this 10, um 20, ... um 30 times a day.
You can do it for 3 seconds or longer. It doesn't matter how long you shake for just do it (consistently) and see how much lighter and better you feel!
Your mind, emotions, and body are connected. This means that EVERY time you think a stressful thought you'll immediately FEEL that stress in your body.
There are actual neurons that fire and are wired to activate that stressful thought and emotion to a location(s) in your physical body. It's why your body can feel overwhelmed, bogged down, lethargic, "lazy", heavy, paralyzed in fear, anxious, etc.
So, shake because you already feel good and you'll continue feeling good as well as strengthening your neural pathways in your brain & body of FEELING GOOD.
Shake as soon as you feel stress and you'll literally shake that stress (the past) out of your cells.
**BONUS: as you're shaking or right as you finish, think a high vibe thought and you'll rewire your brain neurons to simultaneously signal to your physical body this higher vibe thought & belief. The more you do this, the more you create a neural pathway that joins your belief systems, emotions, and physical body to BE this higher vibe thought & belief pattern.
**What we think, feel, and believe :: we BEcome.**
You DO have the power to change your brain, as is backed up by Neuroscience, which in recent times has discovered that our brains our malleable (neuroplasticity), and the more you understand how to USE your brain to work for you the less you'll be overcome by stress in your life :: The more you'll be living activated in your Prefrontal Cortex :: which is where your Greatest, Truest, Highest Self resides.
**More of Neuroscience, how to calm your limbic system (flight, fight, flee response) and how to AMP up your prefrontal cortex (your HIGHEST EXPANSIVE brain matter where your Greatest Self & Life resides) in 2020!!
Your prefrontal cortex is literally mapped with your 3rd Eye.
Get present to that one :)
Why should you care about neuroscience, understanding basics about your limbic system & prefrontal cortex, and the malleability of reshaping your brain?
Well, the more you understand your limbic system that's been creating your overwhelming, overstressed life experience because your limbic system still believes you're in constant danger/survival or that a tiger is charging after you(!) and it's serving to protect you like it did ions ago, the more you'll understand how to create a more evolved, UPdated relationship (of calm) with your beautiful limbic system as your Prefrontal Cortex takes center stage NOW in your life, which is where all your dreams live!
And I am oh SOOOOO elated to get to share these understandings with you so that you will feel more chill, relaxed, & at peace as you evolve your brain so that you experience the greatest life you deserve!
Prefrontal Cortex activation to you & yours,
Janet Nicksic